![]() ![]() Set a limit of how much you can have at a party in advance.Īnd here they are…the Holiday Tip Parade:Weigh and graph weight daily. It’s easier to deal with a situation if you have planned ahead. if still hungry 20mins later, have a healthier snack.Make a plan. actual hunger (physiological)? If craving or you’re unsure, remove yourself from the situation and distract yourself. ![]() Anticipation of food restriction sets you up for binge type eating over the holidays.Food cravings (psychological) vs. Set realistic goals for the holiday season.DON’T plan to diet after New Year’s. 3333 calories)Ĭalorie Counts of Our Holiday FavoritesTraditional Meal3333 Calories~ 11 hrs of walkingVS.Modified Meal1264 Calories~ 4 hrs of walkingIs the traditional meal so much better than the modified meal that it justifies 7 hrs more of walking?Īnd here they are…the Holiday Tip Parade:Focus on weight managementvs weight loss during the holidays. Sweet Potato Casserole (1/2 cup sweetened with splenda, minus nuts or marshmallows) ~ 160 calsĢ glasses of unsweetened beverage or punch ~ 0 calsġ slice lowered fat pumpkin pie and 1 Gingersnap Christmas cookie ~ 346 cals Total Calories ~ 1264 calories (vs. Mashed Potatoes (½ cup mashed potatoes made with skim milk and no calorie butter) ~ 100 cals Stuffing (Try cutting to ½ cup boxed stuffing prepared with no calorie refrigerated butter spray) ~ 110 cals Sweet Potato Casserole (1 cup) ~ 489 calsĢ glasses wine, sweet tea, or punch ~ 300 calsġ piece pumpkin pie and 2 Christmas cookies ~ 840 calsTotal Calories: ~ 3333 caloriesĬalorie Counts of Our Holiday FavoritesModified MealTurkey (3 ounces of white and dark meat without skin) ~ 128 cals Mashed Potatoes and Gravy (1 cup) ~ 270 cals Stuffing (1 cup of homemade stuffing) ~ 400 cals I’ll do better with my weight through the holidays than if I hadn’t resolved to lose weight in the new year.”Trueįalse**Here’s the math** 3500 - 1650cal (metabolism) = 1850cals excessġ850cals/300cals (burned/hr walking 3mph) = ~6 hrsCalorie Counts of Our Holiday FavoritesTraditional MealTurkey (3 ounces of white and dark meat with skin) ~ 254 calories I’ll do better with my weight through the holidays than if I hadn’t resolved to lose weight in the new year.”TrueįalseHoliday QuizHow long would it take a female (180 lbs) to walk off (at 3mph) the excess calories consumed on Christmas Day?90 minutes 3 hours6 hours7.5 hours“I plan to lose weight after the holidays. Holiday QuizHow long would it take a female (180 lbs) to walk off (at 3mph) the excess calories consumed on Christmas Day?90 minutes 3 hours6 hours7.5 hours“I plan to lose weight after the holidays. Holiday QuizHow many calories in a traditional piece of fudge (3 oz)?250 calories350 calories450 caloriesBefore a holiday party, you should consume as few calories as possible to save calories for the party.TrueįalseHow many calories does the average American consume on Christmas Day?2500 calories3500 calories 4000 calories However, we don’t do so well at losing it!Weight Management 101Calories OutCalories In How much weight do the holidays bring?0-1 pound1-3 pounds3-5 pounds5-10 poundsFrom mid-Nov to mid-Jan: 0.81 pounds(Yanovski et al., 2000) ![]() ![]() How much weight do the holidays bring?0-1 pound1-3 pounds3-5 pounds5-10 pounds Brown, Ph.D.Tonya Turner, R.D.Copyright © 2007 MUSC Weight Management Center MUSC Weight Management Center presents:TIPS FOR ENJOYING THE HOLIDAYS WITHOUT THE WEIGHT GAINJoshua D. Learn more about Instacart pricing here.Tips For Enjoying Holidays Without Weight Gain Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership. Instacart+ membership waives this like it would a delivery fee. Instacart pickup cost: - There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too. 100% of your tip goes directly to the shopper who delivers your order. It's a great way to show your shopper appreciation and recognition for excellent service. Tipping is optional but encouraged for delivery orders. Orders containing alcohol have a separate service fee. Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35. Here's a breakdown of Instacart delivery cost: - Delivery fees start at $3.99 for same-day orders over $35. ![]()
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